Alexis Castro Soto del Valle, one of the five sons of Fidel Castro Ruz and Dalia Soto del Valle, has announced that he will temporarily step away from social media to undertake a period of "digital detox."
In a post on the social media platform X, Alexis shared his plan for a "temporary farewell" just as the summer months arrive—a time when the Castro family typically enjoys vacations at the top tourist destinations in Cuba and around the world.
"In this digital age, where the human brain is forced to process an increasing amount of information daily, much of it contradictory due to political polarization, crises, and wars, more and more specialists in Alternative Medicine recommend practicing a disconnection every three months," he commented.
He further explained that this period could be considered a "digital detox," a time when "the body, mind, and spirit are renewed and revitalized, allowing one to return with greater clarity and energy."
Alexis emphasized that during this time, "domestic and work obligations are never abandoned," although he personally plans to "intensify the practice of meditation, Tibetan rituals, yoga, intermittent fasting, enriching readings, and moderate exercise."
Curiously, he noted in his message that "some people," implying not necessarily himself, choose to engage in community service instead of sports during this break. Activities mentioned include helping clean green areas, painting a school, or working in a neighborhood organoponic garden.
"I will finish reading some books that I have left halfway. Don't worry; I will return with more vigor, posting thematic threads to continue promoting PLURAL and RESPECTFUL debate of ideas," he concluded in his message.
Alexis Castro Soto del Valle is not a prominent figure in the media and has not held political positions. Cubans know him as "the engineer son," and he is very active on the social media platform X.
In late 2023, he caught media attention when he criticized the Ministry of Agriculture, insisting that the state agency must address the food shortages in Cuba. More than a year has passed, and the scarcity on the island has only worsened, with products becoming increasingly expensive.
Understanding Alexis Castro Soto del Valle's Digital Detox
Here are some frequently asked questions about Alexis Castro Soto del Valle’s announcement and the concept of a digital detox.
What is a digital detox?
A digital detox is a period during which an individual refrains from using electronic devices such as smartphones or computers, to reduce stress and focus on real-life social interactions.
Why is Alexis Castro Soto del Valle taking a break from social media?
Alexis Castro Soto del Valle announced that he is taking a break to undergo a "digital detox," aiming to renew and revitalize his body, mind, and spirit.
How long will Alexis Castro Soto del Valle be away from social media?
The length of Alexis Castro Soto del Valle's social media hiatus has not been specified, but it is implied to be temporary as he mentioned he would return with more energy.
What activities will Alexis Castro Soto del Valle engage in during his hiatus?
During his digital detox, Alexis plans to practice meditation, Tibetan rituals, yoga, intermittent fasting, read enriching books, and perform moderate exercise.