Lisandra Plaish, a Cuban woman, has taken to TikTok to share her exercise routines, demonstrating how to stay active despite the island's material constraints. Using just a simple chair and her own determination, Lisandra showcases how effort and creativity can replace the need for gym equipment or proper workout spaces.
On her TikTok profile, @lisandra_plaish, she outlines "two or three types of exercises" aimed at strengthening the back and neck—an especially beneficial routine for those who spend long hours sitting or lack access to formal training programs. With a positive outlook, she encourages her followers to try these exercises using everyday items like a chair, emphasizing that no special experience or dedicated space is required.
Lisandra's video has gained traction on the platform, reflecting the reality for many Cubans who must improvise due to economic hardships to achieve common goals like staying fit. The post has sparked a wave of positive feedback from users who appreciate Lisandra's initiative and her commitment to making the most of limited resources to care for herself and inspire others to do the same.